emdr
Eye Movement Desensitization and Reprocessing (EMDR) is a is a psychotherapy that enables you to heal from emotional distress that is caused by any disturbing life experience.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. EMDR therapy helps you to tap into your brain’s information processing system removing any blocks that are preventing your healing and ability to move forward.
EMDR can be used for a wide variety of difficulties including Trauma, anxiety and phobias.
Book a consultation today to see if EMDR therapy can help you.
CBT
Cognitive Behavioural Therapy (CBT) is a therapy that aims to facilitate positive change in your life by helping you to identify how your thoughts, feelings and behaviours are connected. Understanding these connections allows you to gain an insight into your thought and behavioural patterns and explore how these are linked to your current difficulties.
CBT is an evidence based therapy which means that there is a strong research and evidence base for this treatment. It is also recommended by NICE (National Institute for Health and Clinical Excellence) as a first line of treatment for the following disorders; Depression, Generalised Anxiety Disorder, OCD (Obsessive Compulsive Disorder), Phobias, Panic Disorder, Illness Anxiety Disorder and Post Traumatic Stress Disorder.
If you feel that you are suffering from any of the above disorders then book an initial consultation today to see if CBT can be helpful for you.
Cathartic Release
Want to try therapy but not sure where to start? Try one of our Cathartic Release sessions. This session will give you the opportunity to offload your problems onto your therapist and take a step back and analyse which ways would be best for you to move forward. This technique is based in psychoanalytic theory and aims to provide you with an emotional release and provide further clarity on the situations and conflict you might be experiencing.
Self
Discovery
Are you feeling stuck? Not really sure who you are anymore or what the point of your life is? These tailored sessions will help you to regain your identity and your sense of self. We will work on building your self-esteem and self-confidence so that you feel ready to take on new challenges giving you a new lease of life. Helping you to rediscover your purpose and aims in life.
Post
MarItal
Support
Just got married, moved to a new area and finding it hard to adjust? Or been married for a few years and feel like you’ve lost your identity? Getting married is massive life change which is often overlooked, especially if you are a South Asian woman who is expected to “just get on with it”. This support will help you to regain your sense of self and put boundaries in place to help you thrive in your new circumstances.
Family
support
Are any of your family members or friends struggling with their mental health and you are unsure of how to help them? Would you like some specialist advice on how to support them? These sessions will allow you to be better equipped to manage their difficulties as well as exploring how you can better take care of yourself.
Long-Term Conditions
Do you suffer from a long term physical health condition which makes your daily life difficult? Are you suffering from chronic pain and finding it hard to manage? It is common for people with long term health problems to feel depressed, anxious or stressed. These CBT based sessions can help by providing an open space to speak about how your physical health problems are impacting on your mental wellbeing and guide you with tools and techniques to make daily life more manageable.
hEALTH AND FITNESS COACHING
Our physical health and fitness can have a huge impact on our mental health and well being and that is why Guided Discovery Therapy is proud to be affiliated with PT Lee Health and Fitness Academy, a first class training academy focused on supporting you to become the best version of yourself through personalised fitness, nutrition and lifestyle coaching.
Follow the social media links below for more information.
Burnout sUPPORT
Are you a professional that is dreading the work that you once used to love? Your wellbeing at work is important and these sessions are designed to help you put yourself first again.
Some of the common signs of Burn-out include feeling overwhelmed, tired or drained most of the time. You might feel helpless and detached from things you used to enjoy and notice an increase in levels of procrastination.
These symptoms are very similar to those of Depression and this is because when you are feeling Burntout you may be very close to falling into a cycle of Depression.
This service has been developed to prevent this from happening and help you to catch yourself before you fall, ensuring you can continue to do what you love.
person
centred counselling
Would you like to have 1-2-1 counselling to explore your inner world further and understand how you can be the architect of your own development?
Guided Discovery Therapy is proud to be affiliated with New You Counselling service, who offer private counselling with BACP and NCS accredited counselors.
This service is offered in English and Punjabi so do not hesitate to get in touch.
Initial
Consultation
FREE
20 MINUTE
CONSULTATION
This consultation helps us both to understand what your current needs are and how we can best help you.
Please note that before starting any therapy with us a 20 minute consultation is mandatory.
This is to ensure that we are able to provide you with the correct level of support and ensure that we are a good therapeutic fit for you.
Contact
UK Based - Online therapy sessions from anywhere in the world
guideddiscoverytherapy@gmail.com
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